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I had two hip replacements a year ago Jan. I am not permitted to do any impatct aerobics. I have a hard time getting my heart rate up on the elliptical and the treadmill. I am still having problems with my flexbility in one leg. The muscles are too tight. Who would ever think that would be a...

Cathe, will you ever put your DVD"S in an I pod form that I could use in a gym? I would like a routine that I could use in a gym for lifting along with music to motivate us.

I just had bilateral hip replacement in January. I need to start weight training again. It has been three years since I have been able to work out. I am told to continue to work out and that I would never have to go through this again. I just don't know where to begin. I am looking to do the...