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k12 Hi, I just finished with my first year home-schooling my daughter. She started with kindergarten with a curriculum called k12. I can't say enough good things about it. You can purchase the curriculum yourself or (if your state offers it) you might be able to get into their virtual...

That article by Tom Venuto is where I first heard about fasted state cardio. I also found alot of other websites, alot of which were body-building sites, that also advocated it, if weight loss is your goal. I also saw that Jeanette Jenkins, the hollywood trainer, also recommends it. So far...

I have done alot of research on what they call fasted cardio, where you do cardio on an empty stomach first thing in the morning. Some people claim it burns more fat because the body's glycogen stores are low but others claim it burns muscle instead. I really want to do all I can to lose weight...