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Cathe, I love to do cardio, but I know how important resistance training is especially since osteoporosis runs in my mother's side of the family. What suggestions do have for strength training while still maintaining my running schedule?

Cathe, I love to do cardio, but I know how important resistance training is especially since osteoporosis runs in my mother's side of the family. What suggestions do have for strength training while still maintaining my running schedule?

Cathe, How do you design your rotations, specifically alternating cardio and weight? I am trying to find the right weight training rotation to work into my running schedule. My goal right now is to focus on running, but I still need to do some resistance training. Any suggestions? I...

Rotation I am looking for a rotation. I used to do a workout routine for about six weeks and then change it up, but since I've had a baby I haven't had a chance to devise a new routine. Thanks for the advice about running. I haven't had any injuries other than "runner's knee" which is really...

Hi Cathe! Could you give me some advice about getting started on a successful fitness program. I have actually been exercising for quite a few years, but I can never seem to really build up cardio endurance. I love step aerobics but I would also like to build up the endurance to do some...