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Hi Cathe i know you are a very busy woman but i do hope you can find the time to give me some direction. I am on my second round of STS and are doing the 6 1/2 month rotation along with shock cardio as you have written it. I had just completed week one of week three on meso two when i...

Hi Cathe and educated crowd I have been doing your workouts and lurking on these forums for over 4 years now and love everything that you produce !! I completed the 3 1/2 month STS rotation last year and now want to do the 6 1/2 month rotation along with shock cardio. I am wondering if i...