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so I have upped my calories since monday to 1500-1575 and have lost three lbs so I'm sure I'm on the right track. I"m going to keep adding calories a little at a time to get up to about 1700 per day. Thanks for the help!!! I'll update you in a couple weeks as to how this is going!

Great, now to try to figure out how to add healthy calories. There is always that fear of eating more and gaining weight but I think I'm past that now...LOL. Guess my snacks need to be more like meals. Thanks so much for your help!

I was wondering, and you seem to be the one to ask around here. I think that I'm not eating enough. A little background, I have been working out for a little under a year with a starting weight of over 250 and have lost down to about 177 right now doing Leslie Sansone WATP and since December...