Search results

Does Shock Cardio MMA uses the step? Hi Cathe, I would like to know if Shock Cardio MMA uses the step? Hope there are workouts that does not use the step. :)

Hi Cathe, I'm wondering if HIIT will use a lot of equipment? Personally, I hope not because these are only 20 minute workouts. It would also be nice to do these workouts while on vacation and so we don't need to bring a lot of fitness equipment. :) Just my two cents. :D

1. According to Cathe, "Each of the routines will focus on using high or low impact floor workouts or workouts involving the step." I'm wondering since there will be 3 workouts, will one workout be purely 20-25 minutes of hi-lo/floor cardio, another workout will be 20-25 minutes pure step? Or...

Hi Cathe, I'm wondering how these 11 DVDs will be packaged? Will it be similar to the STS packaging? Thanks!

Hi Cathe, I'm just wondering if these are space hog workouts? I'm hoping they're not. :) Thanks.

Hi Cathe, Just wondering: Will you sell the 11 workouts individually? OR Will you group some of the workouts and put them onto 1 DVD? For example, will you group all the three 20-minute HIIT workouts onto 1 DVD and sell them as Shock HIIT Cardio DVD? Thanks!