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I hope I am posting in the right section. I have been doing the Cathy total body workout as that is the only dvd I have. I switched cable companys and I only requested the FIT TV and NFL channel and they don't even carry FIT TV! I used to record all her workouts on my dvr and I'm on a mission...

I have to admit I just discovered Cathe in Jan!! I've seen her on FitTV but always thought these workouts are hard. I started doing Cathe in Jan and love them!!! I have muscle definition in my arms and legs now. I have also been taking protein shakes and was wondering if anyone takes these as...