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sorry its been a few days since I visited the site. No I havent used the nutrition site. I too drink a protein shake a few times a week but not daily. I may go against norm and do not have a big breakfast, I can't, just not that hungry in the morning. I dont follow any specific plan, I just try...

It being "Green Day" have an all natural meals today. Nothing processed or junk. I know boring and I am not a vegitarian. I am from South Dakota we eat Beef here. Just adding lots of natrual food to my diet seems to have helped me. :o)