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I am doing the STS workout three times a week, alternately with running. Occasionally, due to work or other commitments, I miss a day. If I follow the STS workouts in order, this means I might go more than a week without a leg workout. In that circumstance, would it be OK to repeat a leg...

Thank you for this very clear explanation, and for STS. It is far and away the best workout program I have ever tried. I will admit that when the DVD's first arrived and I started reading about the ORM, I was a bit overwhelmed. However, having spent the money, I decided to go ahead. It took...