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I noticed that Cathe always works out in pants or capris. I get very hot when working out so I wear shorts. I was wondering if she gets hot in the workout pants. I have never tried them before and would love to order some cause they are so cute but I am afraid I will get too hot in them.

Do you need creatine if you are doing Cathe's workouts? I am currently drinking one protein shake daily after my workout. I wanted to know if creatine would benefit me or if it was just for men body builders they lift extremely heavy.

Does jumping on the trampoline with my kids count as cardio? I faithfull workout 5-6 days a week doing at 2 or 3 Cathe cardio workouts. However; since it has been so nice I have been taking my kids outside alot and they love for me to jump with them. My neighbor jumps with her son also and she...

Hi Cathe, I have started STS and increased my weight a little. The past few days has not been fun. I consider myself an advanced exerciser but since I increased my weights I just feel soo tired and sore. Is that normal?

I am going through my list of exercises and writing down my 1Rms. Some of the exercises I am not sure how to do such as alternating ones and squat/lunge combo?

Can someone please tell me how long the workouts are? I usually only have a little over an hour to workout, thanks so much!

I have a workout seat bench that holds the barbell like to do bench presses. I was wondering if I could use that for a squat rack. The only thing is I don't think the bench part is removable but I don't have room for a squat rack. I would really like to lift heavy for squats if that would work...