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I love Low Impact Step (LIS) except for all the hops, pendulums, little leaps and lifts - my post-surgical knee can't handle that stuff, and none of the followers in the video provide a low impact modification to follow. I end up just doing knees/basics/repeaters during those parts :o ... any...

Exactly what I was looking for! I have gone from working out regularly to sedentary about 15mos ago due to an injury that eventually required surgery. I thought I could pick right back up at my intermediate level - wrong! I'm confident that a couple of months of this rotation will have me...

THANK YOU for the post!!! Am also very interested in P90X, as a poor grad student can't come up w/ the money right now and already have SEVERAL of the workouts listed in your rotation, so you just saved me $ *and* kept me from feeling sorry for myself that I couldn't hop on the P90X bandwagon! :D