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Thank you very much Cathe and LisaKing.SanDiego for the link.

Hi Cathe, I read in a post that you said that you take an adrenal support supplement. Can you please tell me what one you take. I have tried several different ones. The one that I am taking now is Adrenal Px Balance by Restorative Formulations. I love all of your workouts and I am now...

Hi Cathe, I have been doing your workouts for about five years and really enjoy them. I can't stick to a rotation because I always see a different one posted and think that one might do the job. I am 5ft "1" 150lbs and would like to lose 25lbs. I increase muscle size in my upper body a lot...