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Hi! Does anyone have any suggestions for adding an extra leg day to sts? I really feel that I need more than one workout per week on my legs but I'm not sure how to schedule it to avoid over training. My cardio will be mostly spinning which can also be fatiguing on the legs. Any thoughts?

Does anyone out there Know of a good place (preferably online) to get good solid nutrition advice and some advice about "clean eating". I've used Weight Watchers in the past, but that plan doesn't really seem to fit in with weight training. Maybe I'm wrong? And what's the deal with...

Hi everyone! I am new to the Cathe message boards and I have a question for anyone who can help. I have started working out again to prep for sts and to get a jump start on my New years resolution, and I was shocked today to find that I had gained 6 pounds in the last 2 weeks instead of going...