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Thank you ladies! I really need to do some research on bodybuilding, this is all new to me and it can be a bit overwhelming at first. LauraMax, what other DVD's would you recommend me? I think you're right, doing the same video over and over again can be a bit repetitive, but I figured I had...

Hi LauraMax, thanks for replying :) So you mean 2-3X a week for each work out or 2-3x including both upper and lower body?

hi everyone, first of all apologies if I make some mistakes, English is not my first language. I've recently purchased the pyramid upper/lower body DVD and so far so good. I was completely ignorant in regards to weight training and this DVD has been incredibly helpful to get me started. What I...