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I did this w/o last night and really enjoyed it. If you like Cardio Kicks, Hardstrike and Kickmax you will enjoy this one too. I like that there are 3 different sections offered for variety, but there is "no time for down time!" My heart stayed up there throughtout. Although Cathe only uses...

I love Cathe's hi/lo segment on Maximum Intensity Cardio. I would love to see a 60 minute pure floor aerobic workout that builds into combos with blasts after each combo. Then a finsiher combining all the combos.

Cathe I noticed that through the rotation there are some back to back leg days. I thought that was a no-no?? Like plyo legs and the next day B&G, and legs and glutes, then bootcamp then B&G. Also, when I put the rotation in my calendar there is a big difference in calorie burn then when I...

Cathe, I have the STS w/o squat rack option because I did not own one. Well, thanks to STS (twice through) I can lift heavier resulting in the need for a squat rack, which I ultimately purchased. Would you considering having a purchase option for the squat rack discs only as add-ons? :D

Cathe, I just did Intensity this morning and let me tell you, you certainly named it right. I went to the calendar to post my workout and I was shocked that the MET value was only 7.0. Thsi was much more intense than Imax 2 or 3 for me which are at an 8. Is the MET value a standard or might...