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Hi ladies, Well, I killed 2 birds with 1 stone...we needed stamps so I decided to walk to the Post office to get stamps and get a workout in. Along the way I noticed a new to me boutique downtown and the downtown market was going on. So on the way back I strolled through the market and saw...

Hi ladies, Today I did the newest CDORNER Cardio Kickboxing with HIIT intervals. It was 30 minutes long, then I did my own 20 minutes of floorwork for abs, legs and glutes using a dowel and included a nice stretch. I am feeling yesterday's workout, thinking it was the sled because I hadn't...

Yea,Linda, the gym wasn't crowded at all, I actually took my pills with me so I could take them on time. That's been my biggest hurdle is working around my pill taking times. It wasn't too bad taking them with me and breaking to take them.

Hi ladies, Got to the gym early today and ended up doing an 89 minute circuit consisting of the sled to start off(pulled 3 plates with strap over the shoulder, pushed it back, ran it with the rope attached then pulled the sled to me). Then the back machine with 35 pounds on each side, then...

Hi ladies, Yay! Linda's back(sorry about your email issue). Yay! Siobhan started the check in!! Great short workout for you. Today I did 1, 24 minute different Tabata that used the dowel, it was tough. Then I found a different single lady doing a 12 min. Tabata without the stick. Then I did...

Hi Siobhan, Today was a gym circuit consisting of 15 minutes on the elliptical to start then weight work including chest press barbell up to 75 pounds for 5 reps, flye machine, incline bench press with 15 and 20's same with flyes. Triceps with 10's, 15's and 20's. Arnold press and seated...

Ok, Nicki is out of town, so where is Siobhan??

Ok, I remembered what is going on with Linda but that doesn't explain everyone else.

Where is everyone???

Hi ladies, Can't believe I am first, today I did 2 YouTube Tabatas equaling 42 minutes. The 1st one used a dowel to do the exercises, made this one very challenging. Hope everyone has a great workout and day!! Add in 15 minutes of floorwork.

Hi ladies, Nice workout Linda for 50 minutes. Today I found a brand new Body Combat workout off YouTube that wasn't a killer or so broken up it defeated the purpose of cardio. It was Body Combat 95 and was roughly 52-53 minutes, had floorwork also. I actually enjoyed it. Even had a person...

Hi ladies, Today was an 85 minute gym circuit consisting of 15 minutes on the elliptical to start then various cable exercises for shoulders, back, biceps, triceps and chest. Then the glute machine, then dumbbells for chest flyes, hammer curls, concentration curls, reverse down and up for...

Hi ladies, Today was a 32 minute Tabata workout off YouTube. It was tough. I plan to lay in the sun now. Nice workout Linda got some cardio and some weights, yay!! Hello to all who follow!

I forgot to mention shoulders but I did shoulder press 2 sets with 15 and 20 pound dumbbells. Sorry Linda, I forgot it but I did do them.

Hi ladies, Today I made it to the gym and did a 70 minute upper body weight workout. Barbell bench press to 80 pounds for 3 reps; dumbbells for chest flyes with 15 and 20's; tricep exercises with 15 and 20's, bicep hammer curls with 25's, concentration curls with 20's. Then the back...

Hi ladies, Today I did 2 more of those 20 minute Tabatas off YouTube. The 2nd 1 had different moves and was more challenging. My phone registered 46 minutes of a workout considering there were commercial breaks and the time between videos where I kept walking in place. I am getting in...

I did do 15 minutes of floorwork while my hubby watched tennis on tv(I went upstairs).

Linda, it does and so out of the ordinary.

On a funny side note(and it is only funny because I didn't hurt myself), this morning I was laying toward my hubby on the bed, he was sleeping. I might have been a tad more on my side of the bed but nothing too bad. Well, I went to roll over and found myself with my rear end on the floor...

Taking a weekend off, I had a regular doctor's appointment yesterday and he said that I had lost weight since my last visit(which was right after my PE hospitalization). So I asked him how much I had lost, he said 5 pounds and wanted to know what I was doing. I couldn't think of anything...