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Hi ladies, Took the weekend off, hip is feeling better. Today I did chest and biceps at the gym. Barbell pyramid style starting at 60 for 12 going up 5 pound increments to 80 for 1. Then the flye machine don't remember the weight. Then dumbbells 15's and 20's for incline chest press and...

Rest day mostly for my hip. Nice workouts ladies!!

Honestly gals, I hope I never get cataracts because anything coming at my eye I can't do it. One reason I won't do Lasix (not sure that is the spelling) because I shutter at the thought of a laser coming at my eyes. So actual eye surgery is a no go, unless they knock me out completely.

Hi ladies, Nice workouts are shaping us up today!! I did KCM TLC Boxing Combos with my boxing gloves on which is 32 minutes. My hip is bothering me again so I wanted to give the lower body a rest. Eye appointment was good, she even said that my vision was getting better only to follow that...

Hi ladies, Today was a 65 minute circuit at the gym. I started with dumbbells for chest press, flyes, overhead for triceps and hammer curls. All of this was done pyramid style with 20, 25 and 30 pound dumbbells. Then I did 12 bicep curls with a 30 pound preloaded barbell and then only 3...

Hey Linda, doctor said that I looked good. He wants to see what the hematologist says in June. Since all of my screenings(pap,mammogram, Cologuard are all negative) he is curious what the test they will run will show. Evidently, with an unprovoked PE they look for underlying causes like...

Hi ladies, Quick one today have a doctor's appointment soon. I did Cathe's Gloved Up and Sweaty the cardio 39 minute routine. I am a sweaty mess (humid outside and raining) and I modified, wow!! Nice workouts!!

Thanks Linda. Little iffy today at the gym but after being home the iffiness is gone.

Hi ladies, Today was roughly an 85 minute workout. Gym circuit consisting of incline bench press with 15, 17.5, and 20 pound dumbbells done pyramid style for press and flyes. Same weights for hammer curls and holding fat end of dumbbell for overhead triceps . Leg Extension and leg curl...

Nicki, no pain today so that is a win. Glad you got out and walked today!! Thanks for asking.

Hi ladies, I made it to the crowded gym today and did a full upper body weights workout with the sled for cardio and floorwork and a stretch. I had to skip around because every machine , bench and light dumbbells were in use. Holidays are rough at the gym. No leg work on purpose. Barbell...

Hi ladies, Still not up to much but definitely not as much pain so I will take it. I did manage to do 30 minutes of floorwork for abs, legs and glutes incorpating lots of stretching especially for the hip that hurts. So I did something, yay me! Nice workouts ladies!!

Linda, it has rained ALL day here. Temperature dropped from the low 60's to the low 50's in a very short period of time. I managed to vacuum some but have spent most of the day sitting on the couch,sigh. I even woke up really early because my reckless leg medicine wore off early and I...

Sorry to disappoint but my hip muscle pain is bad so I did not go to the gym or even workout here at home. It is starting to cause some leg tingling so I am not chancing it. I did call the doctor he thinks it is a pulled muscle. If it gets worse I am to let them know. Nice workouts ladies!!

Hi ladies, Today I did Jeanette Jenkins Kickboxing-Bootcamp which is 50 minutes long. I was so very careful with my hip. Skipped a lot of the combo exercises using both lunges or squats with weighted arm exercises opting for arms only. Funny thing was my hip hurt when I raised my arms...

Hi ladies, Yes, I have a tan/burn today and it feels great!! Today I came to the gym and did a whole body strength workout with the sled for cardio. I did bench press(65, 55 and 75 pounds), back machine, shoulder machine, flye machine, dumbbells for chest flyes and press, bicep hammer...

Nicki, the temperature was 94 here. Very hot for PA in mid May.

Pretty much a rest day, my hip still hurts. I did lay in the sun for 3 hours, it was very very hot but nice. Nice workouts ladies!

I thought I saw it earlier.

Today, I laid in the sun for 2 hours and 43 minutes. Basically a rest weekend. Have a great weekend!!