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Hi ladies, Today was a 90 minute gym circuit consisting of 3 machines, dumbbell work both light and heavy, sled work to 12 plates, the floorwork with light dumbbell work for triceps, abs, legs, back, and glutes with a stretch. Nice workouts ladies. Have a great day!!

Hi ladies, Today was a quick 70 minute circuit at the gym, a very crowded gym. No sled but used the elliptical to get in my bit of cardio. 3 machine including 1 leg machine, dumbbells, cables and floorwork. Too crowded for the sled. Merry Christmas to you all!! May God continue to bless...

Hi ladies, Today was Gloved Up and Sweaty + Floor Cardio premix ~ 45 minutes. Glad I got something in with hubby being home. Nice workouts ladies. Merry Christmas to you all!! Hoping to get to the gym tomorrow for a weight workout.

Hi Siobhan, Found out late that 2 more families are coming to the Christmas dinner at my brother in law's house so I needed more gifts for them. I bought everything from a local small business that houses smaller businesses (crafty stuff) this year and they are only open on select days. Plus...

Hi ladies, Started a workout and only got in 20 minutes before 2 of my sons came in the house from helping their father. So I was interrupted. It was KCM STEPBOXING. So it was something, now I need to do some Christmas shopping. Nice workouts ladies if you got one in.

Hi ladies, Today I did Taebo's Get Amped workout which is 32 minutes and I had on my wrist weights. Short and sweet for this Friday before Christmas. Nice workouts ladies, Linda, grief hits in waves as long as you realize what you are doing then I think that is a good sign. Not sure...

Linda, total time was 75 minutes.

Hi ladies, Today was a 75 minute gym circuit consisting of 2 leg machines, 2 upper body machines, 1 cable exercises for all of upper body, then dumbbells for chest press and flyes (17.5, 20 and 25's), hammer curls alternating with hammer with a twist, 1 arm overhead for triceps, seated clean...

Hi ladies, Today was Cathe's MMA BOXING with my own modifications for the lower body portions. I forgot it had abwork at the end. It was tough and I modified a lot but I think my abs will feel it later. So all in all the workout was 49 minutes. Nice workout ladies.

Hi ladies, Linda, you and I are opposite, my long days are Tuesday and Thursday. Today was an 84 minute gym circuit consisting of 3 machines, took the chest flye machine to 85 pounds today, skipped the back part, then went to the back machine and did 30 pounds(usually do 25), then the...

And I think Cathe really needs a modifier in this workout. It would help so much, in my opinion.

Hi ladies, Today was Rockout Knockout which is 55 minutes long. I find this one frustrating and challenging at the same time. I do like it and the break in the middle where you use your gloves is very much needed, as at that point I am frustrating that the camera person isn't staying with...

Rest day here.

Hi ladies, Actually Siobhan, I am not feeling it as much as I would have thought. But today was a CDORNER workout from yesterday's live stream. It was a Shadow Boxing Cardio Kickboxing workout for 45 minutes. And she had a person in an all black outfit from head to toe acting as her...

Hi ladies, Today was an 80 minute gym circuit consisting of 2 leg machines, 3 upper body machines, (took the chest flye machine to 80 pounds I will feel that later), then dumbbells 20 and 25 for chest press only, hammers with the same weight. Overhead triceps with 20's, seated clean and press...

Hi ladies , Today was Cathe's Rev'd Up Rumble Premix with the Core work which is 51 minutes. I had my wrist weights on for half of it. I did better with the ab moves this time, definitely won't be doing the bear claw (1st move she does) any time soon. But I was able to do the sit ups with...

Hi ladies, Linda, grief is like that, you will have good days and bad. You can feel better with time. Today was an 85 minute gym circuit consisting of 3 machines, dumbbells with moderate weights for chest and hammer curls(20 & 25 for chest)( 20, 25, 30 and 35 for hammers), triceps with 10...

Hi ladies, Today I found a Yahoo + Taebo throwback to the 90's on YouTube which was 25 minutes long. I used 3 pound dumbbells when possible during the workout, it was slightly lopsided and very little kicking( like 1 kick exercise) so after I did a Taebo Express (12 minutes) the Kicks one to...

Hi ladies, Today was Hard Strikes the Timesaver + Core #1 which is 45 minutes long. It was good and I managed most of the core exercises with a few modifications or substitutions. Nice workouts ladies. Have a great day!!

Siobhan, my hubby told me that your postal service is on strike. If correct, how is not getting mail affecting you?