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Ok, hubby went to the store so I squeezed in a workout of my own making. Started with an 8 min. Taebo Punch out off YouTube Then did bicep curls into hammer curls for 15 reps at 8 pounds, the 12 reps at 10 pounds and then 10 reps at 12 pounds Then I did another Taebo Punch out for roughly 9...

Plus I have been cleaning a bathroom, tub, toilet, sink plus mopping the floors in 3 rooms (2 bathrooms and the laundry room). And I vacuumed the family room. Just been a busy little bee today.

Hi ladies, Today I was in a lot of pain between my shoulder blade and my buttocks. So I stayed home so I wouldn't go to the gym and hurt myself more. So I did Jamie McKagan's most recent Cardio Kickboxing Tabata, it was only 25 minutes but I had on my boxing gloves. Then since I still...

Hi ladies, Today I came to the gym and did a very long circuit workout. First off was the elliptical for 18 minutes, then a very long weight segment that I lost track of time on but consisted of barbell bench press doing 4 sets of 10 at 60 pounds, then the next 2 sets were done at 65 and 70...

Add another hour or so walking through another antique mall and a quick look through Goodwill.

Hi ladies, Slow start and stop walk through an antique mall for 2 hours. Down a bit more today so I'll take it. Have a great day!!

Hi ladies, Today I stayed home (though I am happy as my weight was down over a pound this morning!!! Yay!!) and did the Boot Camp Cardio Sculpt Taebo Workout on YouTube. It is a killer workout that is 52 minutes long. I started with my weighted gloves on for the bit of cardio at the...

Thanks Linda, I just did 25 minutes roughly of a Fitness Kombat 57 which is a compilation a bit choppy at time but still a good cardio. You are right about weights and muscle weight but I was losing up until the weekend and now it is creepy up a little bit every day. Who knows.

Hey Linda, I added things from workout 3 into this workout and then added my own stuff too so technically it was a compilation of 2 internet workouts and my own touch added to it. Not sure about tomorrow's workout. But these internet workouts were very short so that is why I added on to...

Hi ladies, Siobhan, I just did too much weight on a back exercise and made it hurt. Nothing too bad. Today I followed workout 2 from the internet which was: Barbell Incline Bench 6 reps at 33 pounds for 3 sets Lat Pulldown 4 reps at 55 pounds for 3 sets Then I went up to 70 pounds...

Hi ladies, Well, today my back is hurting so I am not doing weights today (I know it's a shocker and you just had to pick yourself or your jaw off the floor.. ....) but I need to listen to my body for once,LOL. So I did 2.5 Taebo Express's I tried the Boot Camp Power because I had never done...

Hi ladies, A late day again today. I made it to the gym and did an all weight machines workout. Started with the back machine using the pyramid method with 25, 35 and 45 on each side using over and underhand grip plus one set was all double arm pulls that was tough since I normally do one...

Hi ladies, Where is everyone? Today I did a new workout I found online. It was a full body weight workout: Barbell Bench press 4 reps at 55 pounds for 5 sets DUMBBELL ROW 8 reps at 20 pounds for 3 sets Barbell Curl 10 reps at 20 pounds for 3 sets Close Grip Bench press 12 reps at 45...

Rest day after 5 straight days of weights. Turns out this was week 8 of weight focused workouts. 1 week was only 2 workouts being it was the week of my tooth extraction and Thanksgiving.

Hi ladies, Today I changed things a bit, I started with back machine pyramid style using 25, 30 and 45 pound weights on each side but played with the hand positions. Then I did lat pulldowns starting at 55, 60 ended with 70. Then I did barbell bicep curl with straight bar preloaded at 20...

Hi ladies, Today was an 81 minute chest/triceps pyramid style workout. With 1 leg machine and floorwork for abs, legs and glutes with a stretch. I did incline dumbbell chest press and flyes using 12.5, 15 and 20's going up and down the pyramid. Then triceps 1 arm overhead, then fat ends...

Hi ladies, Siobhan, if only, I am trying for muscle definition so far only in my bicep am I seeing some improvement. Today was a 60 minute shoulder/legs with floorwork for abs, legs and glutes with an extra long stretch. I did some exercises using the pyramid method and other just...

Linda, tomorrow should be shorter since it will be shoulders alone with abs and maybe 1 leg machine.

Hi ladies, Today was Back and Biceps and Forearms, pyramid style oh my!! My inner thighs are killing me from yesterday's workout. So I did dumbbell Biceps Curls using 10's and 12.5 ( can't do 8 with the 15 pounds so I did 10's for both middle and heaviest set), but for hammers I did 12.5...

Hi ladies, Glad you are feeling better Siobhan. Nice workouts ladies!! Today I wanted something different so I did a pyramid workout at the gym for chest and triceps. Started with barbell bench press for 12 reps at 55 pounds, then 8 reps at 65 pounds and 4 reps at 75 pounds then went back...