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Hi Cathe, I had a total abdominal hysterectomy 11 weeks ago. I started working out at 6 weeks post op, and although I am back to my regular exercise routine (cardio 4 days, weights 3 days, and yoga 3 days), my intensity is lower. I am on weight restrictions for a year. I can lift up to 30...

Hi Stephanie. Congratulations on your baby! This program isn't about lifting heavy weights, it's about increasing YOUR fitness level. So once you get the go ahead from your doctor to lift weights, do your 1RM's and start the STS program. I'm quite fit and am having a hysterectomy in 3 weeks. I'm...

When I click on Step 1 to start the process, the orange loading symbol just keeps going around and around. I have minimized the page, thinking maybe it just needs a little time when it's first loaded, but I can come back an hour later and the exercises still have not loaded. What's the problem?