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  1. BarbGetsFit

    1RM Calculator Filters - can they be combined?

    Please allow us to filter by STS in combination with both Muscle Group AND Equipment used. Right now, each radio button is exclusive of all the others. We can filter ONLY by All Exercises, OR Favorite List, OR STS, but not two of them in combination. That way, we can quickly determine which...
  2. BarbGetsFit

    WM Filters don't always work

    I can filter by Muscle Group, but I cannot seem to filter by Equipment used, either in combination w/ Muscle Group or independently.
  3. BarbGetsFit

    1RM Test - Does Weight Used Include the Bar?

    I own two barbells; one bar weighs 5 pounds and the other weighs 1.7 pounds. I would think that the bar weight should be included in the total weight input for my 1RM calculation, correct? Also, I believe for the dumbbell exercises, you enter the weight for ONE dumbbell, even if you are...
  4. BarbGetsFit

    Would 1RM Depend on the Pace of the Reps?

    Does it make sense to wait before figuring our 1RM until we understand the pace or count (single-time, 2-2 count, 4-4 count) of the exercises in each STS disc? In other words, in the S&H style of workouts, I can lift a different amount of weight for 8 reps than when I am doing a more endurance...
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