Search results

  1. BarbGetsFit

    What type of barbell do you use with your squat rack?

    I had a similar problem w/ a different model, and my husband took the center bar to a machining-shop where they cut the center bar shorter and then bolted it back together, which narrowed the distance between the uprights. Mine, however had a split in the center bar to put it together when...
  2. BarbGetsFit

    p90x+..enough lower body? and p90x vs. sts

    It depends on what you mean by "lower body work." I'm in Phase II of P90X right now, and although there is only one dedicated lower body weighted workout per week (and it also includes back exercises in the same hour-long DVD), you get a TON of lower body benefit from the hour-long Plyometrics...
  3. BarbGetsFit

    Can't get into workout manager!

    I seem to have better luck logging into the FORUMS first. Then when I go over to WM, it lets me log in (most of the time).
  4. BarbGetsFit

    1RM Calculator Filters - can they be combined?

    Please allow us to filter by STS in combination with both Muscle Group AND Equipment used. Right now, each radio button is exclusive of all the others. We can filter ONLY by All Exercises, OR Favorite List, OR STS, but not two of them in combination. That way, we can quickly determine which...
  5. BarbGetsFit

    WM Filters don't always work

    I can filter by Muscle Group, but I cannot seem to filter by Equipment used, either in combination w/ Muscle Group or independently.
  6. BarbGetsFit

    1RM Test - Does Weight Used Include the Bar?

    I own two barbells; one bar weighs 5 pounds and the other weighs 1.7 pounds. I would think that the bar weight should be included in the total weight input for my 1RM calculation, correct? Also, I believe for the dumbbell exercises, you enter the weight for ONE dumbbell, even if you are...
  7. BarbGetsFit

    Would 1RM Depend on the Pace of the Reps?

    Does it make sense to wait before figuring our 1RM until we understand the pace or count (single-time, 2-2 count, 4-4 count) of the exercises in each STS disc? In other words, in the S&H style of workouts, I can lift a different amount of weight for 8 reps than when I am doing a more endurance...
  8. BarbGetsFit

    Will STS be able to find me?

    I requested password help as well, and never got an answer in my "Junk" folder or in my inbox. I just created a new name and decided it doesn't really matter.
  9. BarbGetsFit

    Any new updates??

    The Workout Manager is getting me really excited about the new workouts, so I'm checking back more often, too! :eek:
  10. BarbGetsFit

    i need a training manual

    I was finally able to open the WM, but my original member name won't log on, so I had to create a new one. Once the bugs are worked out, this is going to be cool, but I hate to do much work w/ my new name if I can have my old name back!
Top