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Morning Maniacs - This morning I did David Whitley's Power Circuit Kettlebell workout follwed by Ten Minute Trainer Total Body and then I did abs - did Mountain Climbers with feet on gliding discs and hands on med ball, hanging abs - up and overs, and Kayaks on stability ball (from Valerie...

Morning Maniacs - This morning I did Amy Bento's In the Ring ..........for a change from Rumble and surprisingly....I followed it half decently. I used 1 pound hand weights and I'm really feeling it. I kept my HR around 150-162 for most of the workout and only dropped to 140 a few times...

Morning Maniacs- It's my birthday today ....49 (yikes).....and I had an excellent workout. I've been addicted to Amy Bento's Rumble since it came out. It's perfect to jam my rock music and I've gotten my HR up to 172 before. Today, the highest was 162....but it remained in the high 150's...

Morning Ladies - This morning I did P90X+ Total Body and the hanging ab segments of Abs/core with ankle weights on. Workout was 64" and I burned 450 calories. Thanks for all of the well wishes yesterday. I'm hanging in there. I think I aggravated my disc bulge. I moved a certain...

Morning Maniacs - This morning I did P90X+ Total Body and the hanging ab segments of Abs/core with ankle weights on. Workout was 64" and I burned 450 calories. Thanks for all of the well wishes yesterday. I'm hanging in there. I think I aggravated my disc bulge. I moved a certain...

Morning Ladies - This morning I did Patricia Moreno's Kickbox Yoga Fusion. Workout was 60" and I burned 591 calories. I kept my HR around 85-90% and had an excellent workout. Today is my last Saturday at work......the other girl quit her other part-time jobs and wants to work all of...

Morning Maniacs - This morning I did Patricia Moreno's Kickbox Yoga Fusion. Workout was 60" and I burned 591 calories. I kept my HR around 85-90% and had an excellent workout. Today is my last Saturday at work......the other girl quit her other part-time jobs and wants to work all of...

This morning I didn't hear my alarm for 1 hour and 10 minutes (this has been a problem since my DH moved out). I got up and had time to do Rumble though, as it's my late morning at work. I wore my weighted gloves and really put 150% into it. Kept my HR in the mid to high 150's and only got...

Morning Maniacs - This morning I didn't hear my alarm for 1 hour and 10 minutes (this has been a problem since my DH moved out). I got up and had time to do Rumble though, as it's my late morning at work. I wore my weighted gloves and really put 150% into it. Kept my HR in the mid to...

Morning Maniacs - I did P90X Plus Total body and Hanging Abs. No time to check in lately............. Amber - I have your cell number and will try and call you either at lunch today or tomorrow from work on my friend's cell phone since I don't have a phone any more. I didn't know...

Morning Ladies - This morning I did P90X+ Total Body and the Hanging Ab exercises from the Core/Ab DVD. Workout was 65" and I burned 526 calories. Sorry I've been MIA for the last few days. I'm having some personal issues and am most likely getting a divorce. I've been looking for a...

Morning Maniacs- This morning I did P90X+ Total Body and the Hanging Ab exercises from the Core/Ab DVD. Workout was 65" and I burned 526 calories. Sorry I've been MIA for the last few days. I'm having some personal issues and am most likely getting a divorce. I've been looking for a...

Morning Ladies - This morning I did SWAT Strength, Iron Core Kettlebell Express & 10 Minute Trainer Abs. Workout 65 minutes and I burned 481 calories. Sorry I've been brief and missing here and there lately. Have a LOT of turmoil going on in my personal life at the moment.

Morning Maniacs - This morning I did SWAT Strength, Iron Core Kettlebell Express & 10 Minute Trainer Abs. Workout 65 minutes and I burned 481 calories. Deb - did you get my Avon order PM? Is it okay if I paypal for this one? I have a good reason for asking. Sorry I've been brief...

Morning Ladies - This morning I did Valerie's Action Hero 1 again and I upped my weights somewhat. Had a killer workout. Think I went too heavy on deadlifts and flared my sciatica. This workout really keeps your HR elevated with zero cardio. Workout was 75" and I burned 599 calories...

MOrning Ladies - This morning I did Turbo Jam Cardio Party Remix. I repeated the Turbos 6 times. Workout was 53" and I burned 530 calories. Have a great day everyone. Happy about having DOMS from yesterday's workout.

Morning Maniacs - This morning I did Turbo Jam Cardio Party Remix. I did the Turbos about a total of 6 times and then repeated some of the rest of it. Total workout was 55" and I burned 530 calories. Have great workouts everyone. Deb - did you see my post yesterday asking about...

Morning Ladies - This morning I did Valerie Waters Action Hero Weighted Circuit. Listened to Papa Roach. Workout was 67" with stretch & I burned 546 calories. Have great workouts everyone.

Morning Maniacs - This morning I did Valerie Waters Action Hero Weighted Circuit. Listened to Papa Roach. Workout was 67" with stretch & I burned 546 calories. Have great workouts everyone.

Morning Ladies - This morning I didn't hear my alarm and overslept (I'm working today - got asked to fill in for the other girl at the last minute). I only did 20 minutes of Leslie's 4 Mile Walk and then Ab/Core from CIA Amy's Hi/Lo Kickbox and stretch. Wanted to fit yoga in but no time...