lorajeannec
Cathlete
Morning Ladies -
This morning I did Valerie's Action Hero 1 again and I upped my weights somewhat. Had a killer workout. Think I went too heavy on deadlifts and flared my sciatica. This workout really keeps your HR elevated with zero cardio. Workout was 75" and I burned 599 calories.
I also did Yoga Shakti - from the matrix for 40 minutes. Felt sooooo good. Need to do more yoga.
I'm off today but I have a ton of stuff to do. Would like to do cardio and abs later.....but truthfully, it will probably not happen.
Have great workouts everyone.
This morning I did Valerie's Action Hero 1 again and I upped my weights somewhat. Had a killer workout. Think I went too heavy on deadlifts and flared my sciatica. This workout really keeps your HR elevated with zero cardio. Workout was 75" and I burned 599 calories.
I also did Yoga Shakti - from the matrix for 40 minutes. Felt sooooo good. Need to do more yoga.
I'm off today but I have a ton of stuff to do. Would like to do cardio and abs later.....but truthfully, it will probably not happen.
Have great workouts everyone.