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clx vs sts
I'm so undecided! But its almost fate that the recovery week fits so perfectly. Any idea which one gives the best initial results? I don't want to risk gaining weight in these 4 wks.- bchgrl39
- Post #4
- Forum: Open Discussion
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clx vs sts
Why oh why did I have to purchase both? Now Im undecided on which to do first! I'm going on vacation the first week of May which would accomodate well the recovery week in STS. I need to lose some weight between now and then and am doing ETL. Suggestions?- bchgrl39
- Thread
- Replies: 6
- Forum: Open Discussion
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extra cardio
Will our results with STS be negated if we add more cardio than the recommended 3x/week? I'm training for a marathon and running in addition to the 3x/week cardio and STS. If this is going to mess up my results I can drop the DVDs and just do the running as my cardio.