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Hi Cathe (and anyone else who could possibly answer this question) I am trying to find out the name of the song that is played during the 2nd combination of Kick Punch & Crunch???? It sounds like she's saying "get pumped" I love that song it really gets me going and I tried doing a search on it...

I think I will have to since it seems many have read this message, but no one knows the answer.

Does anyone happen to know the name of the song that is played during the 2nd combination of Kick Punch & Crunch???? It sounds like she's saying "get pumped" I love that song it really gets me going and I tried doing a search on it just by the lyrics Get Pumped, but all that comes up is some...

I just started it the other day and I am running into problems with my calories being too low while trying to keep within all the other ratios. I was so concerned that I didn't do cardio this morning for fear of burning more calories then I can spare. I didn't do the example diet they had on...

PFC diet Hi Kariev, basically it's a low carb, high protein clean diet. I will be eating lots of tuna, chicken, and trying to get myself to eat eggs. Lots of salad too. Strength training is also a very important part of this diet too which Cathe's dvds will fit right in nice too :D Same...

Thank you athomedavina for your reply. Yes I believe you are right about the hybernation which is what my body has been probably doing. I haven't been eating much meat and my main protein comes from whey protein shakes, tuna and cottage cheese mixed with yogurt. I've also been told I've been...

Thank you Sonya for your reply. I generally do cardio for about an hour, usually Step. I just recently learned Imax 2 (intervals 1-5), so I've been doing that two times in a row 3 days a week. In the process of learning the rest of the intervals :) I've been taking green tea pills, but just...

Hi, I am trying to get an estimate of how much I should be eating each day since I seem to be stuck in bit of a plateau. I am age 42, 5'2" 120 lbs (22.5% fat) My goal is to get to about 110-112 and 16-18% body fat I exercise 6 days a week - Strength train 3 days, cardio 3 days and either...

Thank you Diane, This helps a lot Thank you so much once again Diane :D Jeannie

Hi I am finishing up the GS series this week and I wanted to try something different next week and do some circuit training. I have all 3 of Cathe's HS dvds, and anxious to try them out. I really don't know how to design a circuit rotation since these are a mixture of cardio and weights...

leg and foot cramps I have yogurt and skim milk with my whey protein shake every morning. I also eat apples at least 5 days a week, so that can't be the problem. I also take a calcium/magnesium/zinc pill every morning too and have been for the past 3 years or so. I managed to find a...

leg and foot cramps I have been taking all of those as well for the past 3 years and I think they have helped, but have not taken them away completely :( I do tend to eat a low sodium diet and wonder if that could be adding to the problem? I do feel that I do get plenty of sodium in my...

Well I really don't like the taste of Gatorade, but I will try it. I have to do some shopping today and I will pick up some. How much and how often do you drink this to see a difference? Jeannie

leg and foot cramps Thank you Margarita, I would be very interested to hear what your doctor has to say. I'm at the point where I will try anything Jeannie

Thank you Margarita, I would be interested in knowing what your doctor has to say Jeannie

Not sure where the proper place to post this is... Does anyone know what causes Charlie Horses either in your calf muscles or the arches on the bottom of your feet??? I have been getting these on and off for so long now that I would love to find something to help prevent them. I drink...