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    Can a vegetarian gain muscle mass?

    Absolutely! How on earth do you think cows build muscle? :p Here's a great website to check out. No doubts here! http://www.veganathlete.com/ Check out the Carl Lewis article. Many veggie and vegan athletes say they reached new fitness heights once they changed their way of eating to...
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    Avatar help

    I thought if I put a photo in for the Profile Photo, that would show up as my Avatar. But it doesn't. Is there another spot to download a pic for the Avatar? I've looked and looked in that User CP area and can't find it. Thanks for your help! The Forum is GREAT!!! :cool:
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    Question about the 41 dvds

    Just replying to myself :) -- I couldn't get the registering process to let me use my old User Name, so I had to come up with a new one. :cool: (I love the new smileys so much better than the old ones!!! :confused::p Hope Cathe sees my question!
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