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  1. V

    Cathe Fave Protein Powder

    Hi Cathe. What are your favorite brands and flavors of protein powders? Thanks. Ashley
  2. V

    Eating and Heavy Lifting

    Hi Cathe. How do you keep your eating under control when lifting really heavy? I have a really hard time controlling my calories when I lift heavy. Any tips? Thanks.
  3. V

    AUSTIN, TX--Eggland Tour

    Please come to Austin, Cathe! We'd love to see you here!!!!:p
  4. V

    STS Rotation

    I just got STS and am ready to start. I just wondered where I could find the rotation for the entire system? Thanks.
  5. V

    Premixes

    Will there be premixes in the Shock Cardio workouts?
  6. V

    Rotation Q.

    Will we get a few rotations (like weight loss, fat loss, lean muscle) for STS when it is mailed out?
  7. V

    Stretch

    There aren't many stretch DVDs out there that hold each stretch for 30+ seconds to elongate the muscles. I'd love to see Cathe do that in a DVD.
  8. V

    Low Impact

    I love doing Cathe workouts but my knees can't take much impact anymore, so I'd love to see a series of cardio that is all low impact, steady state (low impact aerobics with intensity blasts, step, kickboxing, bosu, rebounder, etc.) with abs tacked on at the end.
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