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Cathe, I am just beginning the STS all over again this week. I have noticed significant strength gains in just about every exercise. My hope and suggestion is building a graph section that you can monitor your strength gains, just as you have built for body weight and measurments. I think it...

Not free alternative, but cheap I also found a good alternative at Bed Bath and Beyond. I read many of you found the "Val slides" on sale at Target, which run for about $35. Well, I found the match at BBB. They are furniture slides. They are a liitle bigger than the "val slides" but you can...