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Took the plunge bought STS. It will be my second rotation with Cathe after the official beginners rotation. I've got butterflies. Nervous, excited and likely in way over my head. I have never even lifted a barbell before. But Cathe says this is for everyone and I trust her. I went from 176...

There seems to be a gap between the beginner and advanced Cathe workouts. I'd love to see a cardio and weight intermediate workout.