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Thank you - yep, it’s Meltdown. Just ordered! Doesn’t Seem like there is much out there. Glad to have this additional option. [emoji106] Sent from my iPad using Tapatalk

I bought an inexpensive everlast heavy bag and boxing gloves from Target and have used Cathe’s Heavy Bag Bonus segments on: Rocket Knockout, Hard Strikes and Boxing MMA. It’s been fun and gives a good workout - something different! Any suggestions for other good, quality heavy bag/boxing-type...

Not the original poster - I had my Keiser spin bike already before peloton got so popular. So I use my iPad, my amazon tap (portable speaker) and the peloton app to do the classes, for $13 a month. You don’t get their leader board and other stuff, but works perfectly. Great option!! Sent...

I did this workout today. I loved it. Low impact, new moves, cardio spikes and perfect when you don’t want impact. Total body conditioning part was awesome as well. True To Cathe’s Way - great cueing, solid exercises. I like the planking and ab work throughout. I have broken my wrist...

I use the peloton app (I do not have a peloton bike) and I love it! I use my bike more and the variety of instructors and quality of each workout is awesome. Totally working for me... Sent from my iPad using Tapatalk

What does HSTA stand for? Sent from my iPad using Tapatalk

In college (over 20 yeara ago) I went from working in a gym to working at a Merle Norman. At the time I'd never even worn maekup. At MN we would do free makeovers. Always testing the foundation on the chin and jawbone area to find the right shade. You could still go to a makeup counter to...

Hi Timea, There's a book by Tosca Reno, title clean eating and a cook book and a magazine. Google clean eating and you'll see it. Basically its eating food that is clean, natural, not processed. In addition eating 5-6 times a day, smaller portions, (carb + protein + fiberous vege or fruit)...

I'm relieved AND elated. Today I was back in the gym and I was ready to be there. Ahhh. Had a strong and energizing workout. Last week my head wanted me in the gym but my body felt like mud - I just could not get through a workout. I struggled about it mentally for a bit and then just...