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Hi all, Sorry I have not had time to post lately. I was doing so good- just doing something every day. I am so blessed but trying to find a balance right now. I have been looking for a job after being a stay at home mom. Finally decided to go back to school- picked up a full load last...

Good morning. Hope you on the east coast are staying warm and preparing for shovel max !! Yesterday was Low Max premix 1. I love this workout and the music keeps me motivated. Today will be Supersets. It feels so good to be getting into a routine again but I must admit it is really hard to...

Hello ladies. Today I did Bum Bum and a 4 mile walk. I am trying to rotate cardio and strength in the mornings and get in a walk in the afternoon. Janie- Hope you had a wonderful day at the beach. Diane- I enjoyed MMA Kickbox. I am still building endurance after a long time without...

I have always been intrigued with the check-ins so maybe it is time for me to give it a try. I also, have lurked here for many years. Have been working out with Cathe for 14 or so years. Bought my first video off of Collage-Cardio Step Challenge and was hooked. I have everything she has made...

I don't think this is a dumb question at all. I am very excited to start STS, which I already own, but it appears to me that it would increase my hunger and that is my weakness. I know HOW to eat clean but do not like to be hungry. Therefore, my plan is to dull full body workouts (circuits...

I am in the same boat as you. About 50 to lose. My plan, since I haven't lifted for awhile is: Mon:Push pull or Supersets Tue:Lomax or Imax2 Wed:SJP or Cardio and weights Thur: KPC or Cardio Kicks Fri:Muscle Max Sat:Rhythemic Step I am going to give this a month then step up to tougher...

It's a good one The storm blew out of Flagstaff, Arizona this morning. We had 24 hours of snow and wind adding up to about 18 inches of snow.Electricity went out for awhile last night and it was too windy to keep the woodstove going. Brr School is still cancelled for tomorrow. Third day in a...

Thanks. I'm on my way now to check it out.

It will be fun to have the support of others. I plan to do STS on Mon, Wed, and Fri and walking/jogging for my cardio. What shall we call ourselves?

I would like to join a check in. I will be starting the 6 month rotation on March 2.

Thanks Thank you for all your hard work. I have been using your workouts since the very first ones came out (about 14 years now?) I have ordered all your presales and never been disappointed and I am anxious to start STS. I appreciate all you do.

Tina and Lisa I have decided to join you in the April 07 rotation. It will be fun following a rotation with others. I also have a hard time following rotations so I am looking forward to this challenge. Sun is my rest day or yoga so I look forward to GS legs and B&G ball abs on Monday. My goal...

Good morning everyone ! Lisa- I'm so sorry about your poor night's sleep. I can so relate. Luckily, I only had to deal with this for a couple of months. Don't know if you might drink alcohol but I discovered that a glass of wine in the evening made the tossing and turning so much worse. I...

Hi all. Lynn it's good to have you join us. I did Providence kettlebell workout today. This is 3 days in a row for successfully getting in my workout. This check in is so perfect for me right now. The eating still needs some polishing so I will start logging calories. A little about myself...

Good morning. I prefer to check in daily. It doesn't matter if we start a new thread daily or weekly. Just finished a 2 mile walk/run with cardio coach #1. I am trying to ease myself back into the habit of daily workouts. I will be back later and hope you all have a great day. Laura;-)

Good Morning to all ! I did manage to do a 30 minute kettlebell workout this morning. I guess it's going to take awhile to rebuild my endurance because it felt tough. Already cheated and put creamer in my coffee. I've been trying to drink it black but actually one of life's greatest pleasures...

Hi everyone. This is so perfect to have this check in. I am 47 and have gained some weight over the last few months. I have always been a consistent exerciser but due to time constraints have let my exercise slide. I am ready to get started exercising again and lose some of this weight, only now...