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I can get workout cards for STS, are the X-train cards ready yet? If they are, where can I find them? Thanks! I love these workouts!

RE: Strengthen shoulders without injuring the rotator c... Hello everyone! I've been a Catheite since 2006 and have lurked since then. I just had to chime in on this topic! My son is 16 and had shoulder surgery last June. He is 6' 8" and is a pitcher. He got hurt in P.E. in the weight...