Search results

Mostly 3 x 12 reps with added bonus burn. Press-ups are the real killer, 16, 14, 12, 10, 8, 6 & 4 a whopping 70 in total!

Hi there, Same regime for me too - I've just added some ab work at the end of each run. I haven't really followed a programme in the past but with a race (and holidays) looming I really want to get in shape and see some good results. I'm only a week in and must admit I found the workouts...

Thanks Clare. If only I were a speed queen! I'm more suited to longer distances running at a steadier pace, despite that my aim is a sleeker frame to help me achieve the best results I can. My strength work has been more on the heavy side and I'll take your advice on lightening the load and...

Hi there, I'm training for a 10k ish race later in June and in need of some training advice. I say 'ish' as the course if off road, through rivers, up hills, under netting etc.... With 2 months training to go I'd like to get in the best shape I can - I need to be strong but with plenty of...