Search results

  1. P

    using core dvd's in lieu of pilates

    I had a running injury and needed physical therapy. It is now better, and I can exercise again, but physical therapist recommended I go to Pilates to address the root cause of my injury, which was core weakness and hip instability. My question is whether Pilates offers any unique benefits, or...
  2. P

    butts and guts dvd

    how long should you cut the dynaband for the firewalkers in the guts and butts dvd?
Top