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Excellent! Thank you!

The calculator and workout manager sound excellent. Can we sign up to receive email alerts as the beta and beyond versions are published? Thanks, CW

RE: Can that max rep weight change throughout the progr... The program book, workout card, and software altogether sound great--very helpful. Thanks!

RE: Can that max rep weight change throughout the progr... Hi, will you all include a chart of all the exercises for recording our weight and reps? Thanks, CW

Yours is a *fabulous* success story. What an inspiration! And your wonderful photo (six terrific smiles!) tells so much. You've brought so much health into your life and into your family--it's really great for you to share it with so many here. Three cheers to Momto5boys!!!

Hi Debra, thanks for your helpful reply and specific reco's--I'll def'ly check them out. :> CW

Me, too, I'm really curious to hear their recommendation--it'll help me get a better idea of STS and how it could help. My guess is that STS should be used not while doing interval cardio training, b/c IT can be anaerobic and that it would be better to use STS something like six months before...

Hi Mary, Here's a link to Monique Ryan's website. http://www.moniqueryan.com/news/news.html I attended one of her talks on sports nutrition. It looks like her articles may be a good start for basic info about eating right to support both muscle development and weight (especially fat)...

Glad to be of help :} Honestly, I am in no position to evaluate your program--I'm not familiar with all of Cathe's videos and am no pro here. Until you get a response from Cathe or her staff, you might get some ideas from the "Video & DVD Rotations" forum, in case you haven't been there...

Hi Mary, I'm interested to hear Cathe's advice on this, too. Meanwhile, have you seen Prevention magazine's articles on the importance of monounsaturated fats for reducing belly fat? They also have a whole diet program to reduce belly fat. I haven't tried it myself, but the information on...

Hi Cathe, I'm relatively new to exercise videos, but my experience with your videos so far has been excellent--they are a tremendous value and just what I've been looking for. I'd been looking for a way to exercise regularly (in addition to my cycling when it's not freezing here), especially...

I'm new to these forums...I think I'll post this to the Ask Cathe forum...

Would you recommend using STS to prepare for an athletic event? I ride recreationally and every year do a century ride at the end of Sept and usually follow a cycling training schedule (from Bicycling magazine) that involves interval training in addition to long easy rides to prepare...

Thanks, SV, that's helpful to know. And thanks, Tammy, for the encouragement. I have another question, but I'll start it on a new thread. Thanks

Getting a better idea of the time length of the workouts would really help me decide if I can fit STS into my schedule. Is there an official estimate from Cathe/the production team? Thank you very much,