Search results

I guess everything comes in time.When i have tried holding on my shoulders it gets tiresome and i end up having to bring them down to my sides.

I guess everything comes in time.When i have tried holding on my shoulders it gets tiresome and i end up having to bring them down to my sides.

I am not up on the accronyms of the videos. What is GS stand for in GS 3day split? At this point I have recorded on my Tivo type cable box Cathes daily routines, the step stuff if hard on the knees. I do the power endurance and total muscle, then the upper and lower pyramid and core max. Im...

I am not up on the accronyms of the videos. What is GS stand for in GS 3day split? At this point I have recorded on my Tivo type cable box Cathes daily routines, the step stuff if hard on the knees. I do the power endurance and total muscle, then the upper and lower pyramid and core max. Im...

seems as though this has always occured when doing the previous mentioned exercise. the description is a hard one..just hurts like if someone is standing on your foot...you just keep pushing andit keeps hurting then i feel as though losing strength-barely able to control it,then i do over...

seems as though this has always occured when doing the previous mentioned exercise. the description is a hard one..just hurts like if someone is standing on your foot...you just keep pushing andit keeps hurting then i feel as though losing strength-barely able to control it,then i do over...

I know that muscle weighs and not to stick too much on the darn scales. I am wondering what might some of you over 40 like myself recommend to kick start that weight loss and seeing more results. thanks as always:*

I know that muscle weighs and not to stick too much on the darn scales. I am wondering what might some of you over 40 like myself recommend to kick start that weight loss and seeing more results. thanks as always:*

when doing lower pyramid what position and placement do you recommend for those of us with dumbells only? No barbells and I want to ensure I am doing this properly to get the most out of my workout.:)

when doing lower pyramid what position and placement do you recommend for those of us with dumbells only? No barbells and I want to ensure I am doing this properly to get the most out of my workout.:)

when doing chest press and flys when doing upper pyramid. when getting to my mid-weight my left wrist and actually elbow hurt to the point that i almost think i cant finish but i do have the strength and finish. They get a little shakey. THis only occurs in my left wrist and elbow? i do keep...

when doing chest press and flys when doing upper pyramid. when getting to my mid-weight my left wrist and actually elbow hurt to the point that i almost think i cant finish but i do have the strength and finish. They get a little shakey. THis only occurs in my left wrist and elbow? i do keep...

Thank you ladies on the input for that hard to get area! Its not easy realizing your bod isnt 20y or 25y anymore.:P

when you hold your arms straight out to the sides at shoulder level its the actual bottom or underneath. I know it is a hard one to describe. thanks for the input:-)

I know the kick backs work great for the triceps area. How do we ladies target that area thats the bottom side of our arms?:-)

I have been very faithful in my workout routines over the last 5yrs or so. I feel in shape, I have decreased a pant size..however....my mid/lower section doesnt seem to go away!!!I have the muffin top thing going on over my pants and when I suck in my belly the paunch is still there. Never had...