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  1. K

    Using youtube in prep for STS

    Okay, so I'm curious if anyone has considered using the youtube clips to start getting ready for the STS delivery. I've been toying with the idea & wondered if I'm the only nut job thinking in those lines.
  2. K

    Heavy weights in less time

    I love the workouts Cathe puts together but I don't love the time it takes to get through these workouts. Why not do a heavy weight series in shorter time? Just a suggestion. Take it or leave it. :)
  3. K

    Pre-ordered early but sustained an injury...

    I found out about 6 weeks ago that I have a DETACHED labrum in my shoulder (part of the rotator cuff). My orthopedist has forbidden me to do any lifting until I recover from surgery -- which while this sounds like it's crazy won't happen until May with anticipated full recovery of 6 months to a...
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