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Obviously I am not Cathe but I would recommend checking the Polar RS200 here is the info on it: Polar RS200 - The RS200 was made for goal oriented runners who want to prepare for their first running event or who want to enhance their running experience. Use the Polar Sports Zones and the...

Thanks Laura I had forgotten that you can order the hight step top seperately

I have the regular health club step but not the high step. I notice that some of the DVD's use the high step. Can I use the regular step in place of the high step? What's the difference besides the smaller surface area. I just can't spend the money on the High step right now but could...

Walking on the Happy Side of Misery by Model T (written by an Appalachian Trail thru-hiker) and Lord, Change My Attitude (before it's too late) by James MacDonald

I look forward to hearing the answers to this as well. I went looking for ellipticals and all of the less expensive models didn't seem to be as smooth as the ones in the gym. Of course that is the only experience I have with the trainers.

how hilarious. That big picture of the dog on the couch is just way too funny.

I work at Target and Black Friday truly is an amazing yet humorous event to watch. It's like a cattle herding through the door. ANd the you have the crazy people who wear matching antlers with lights on them, I guess so they can spot each other. And this particular group also wears headset...

Thanks for the ideas about adding veggies into spaghetti sauce. I am one that doesn't like many veggies. Green beans and lettuce is about it, although I do like tomatoes, which are actually a fruit. What about that V8 fusion drink. They say they are supposed to have 1 serving of fruits...

Yes, I will be hiking the Appalachian Trail. Training: Well I am just going for overall fitness. Weight loss of hopefully 40 pounds (which will put me around 200) Cardiovascular to help get me up the mountains. Strength, especially legs and core. My first month rotation is focused on...

It will probably take between 5 and 6 months. Closer to 6 probably for me. Logistics are definitely easier on the Appalachian Trail vs. the Pacific Crest Trail, but I bet the scenery is just amazing out there where the "real" mountains are. My DVD's should be here next week. So maybe I...

I just got my beautiful new step delivered today. I think I need to go rearrange my workout room so I can use it...if I don't die from it after the first 5 minutes :7 Now if the DVD's will hurry up and get here. Any tips so as not to hurt myself on this thing?

Thanks guys. I have one on the way

what is it and where do I get it? I tried doing a search on band but too many results came back Thanks :-)

Leslie, Thanks for all your help. Does this sound like a good rotation to you, keeping in mind that I work retail and long hours are around the corner for the next month or so Sun: GS:Back/Shoulders/Bi's + basic cardio on treadmill Mon: Treadmill Intervals Tues: GS:Legs Wed...

You could also the way of blogs. Blogs are very popular and are fairly easy to create and maintain. Blogspot is free Typepad is I think around 4.95 per month. Some of my favorite Stamping blogs are: (they may not be CTMH though..sorry) www.amycelona.com...

I don't have any of the DVD's yet. I have a few episodes saved from FitTV. Yes, endurance is key. I know I need to build up strength over all, especially legs.

I am just getting back to working out after a 2 year hiatus. Currently my only exercise is hiking once every week or 2. I am planning on hiking the Appalachian Trail starting in April of next year, so I have basically 4 months to get back in shape. I am quite overweight and would like to...

Jean, I feel your frustrations. I am with a rival company, Stampin' Up, and have the same issues. Trying to get new people involved can be frustrating. I am in the process of making "packets" that have sample cards and info on my classes and stuff. I am hoping to hand them out when I run into...