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Thanks again Clare, I appreciate your help.

Thanks for your input Kristen. You and Clare are probably right. I am doing too much kickboxing. I love using Cathe dvd's and I like working out with weights. I love the pump I feel in my muscles. So you lift weights 6 days a week using . Do you work the same muscle groups or do you...

Thanks Clare for your input. You are probably right about varying my cardio. I just started doing the kickboxing 4 weeks ago and I like it so much, might be overdueing it. By the way, I'm not sure what cross training is. Could you explain it to me. Thanks again. Brenda.

Cathe, I do kickboxing 3 days a week. On the other days I do one of your strength training dvd's. I would like to get more cardio in. Would it be okay to on my strength training days do one of your strength training dvd's, like muscle max, and then right afterwards to a cardio dvd, like...