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Okay, another vote for 4 Day....anybody else before I get out the card?? Thanks for your help guys. Any yeah, b-gal, I was thinking the same exact thing on my way home from work....I haven't done any kickboxing in forever and I used to LOVE it, maybe I will get some use out of the cardio...

Yeah, quick and dirty is so how I like my weights!! Thanks to you both for your input! I have done really well just working one or two body parts a day. For me anyway, more does not always mean better, so for now, 4 Day just might be the answer. I am asking for STS for Xmas!!!! Have a great...

Hey all! I need a little help deciding my next Cathe purchase. I have rededicated myself to a clean eating, more regular workout life for the past 16 weeks, and have done really well(go me!) I have used to Pyramids and the last 8 weeks have been Gym Styles, and I want to treat myself to a new...

Wow, here I am in Az, thinking Coach Sean is in Va! He is just a couple hours away. I have always been a CC fan, but was so touched when he lowered all his download prices last month, that I sent a little note along with my order.(I finally got #7&8!!)....just a little note thanking him for...