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Hey Bev, I'm in Raleigh. Not too far away. :) Elizabeth

Thanks Lainie. That does help a lot. Now when I look through the catalog it will make more sense.

Hi Everyone, I'm not totally new to Cathe's workouts, but most of what I have are videos. I've always kinda wondered exactly what a "premix" is. Are they additional extra workouts on the DVD? Some of the DVDs in the catalog have a LOT of premixes. Any help would be appreciated. :D