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  1. G

    Newbie DVD confusion pls help

    Hi Yen, Thanks again for your reply....I have 1 DVD-muscle mixes and i love it...your info is very helpful....I'm going to try a couple of new DVDs.
  2. G

    Newbie DVD confusion pls help

    Hi there, thanks for your reply... I'm hoping to lose aprox 15 lbs.Gain muscle lose fat. Your right i don't care much for step but I feel if the routine is part of a circut or intervals and not too complicated, I'll do it...I mostly enjoy muscle conditioning ...but don't mind it mixed with...
  3. G

    Newbie DVD confusion pls help

    Thanks Yen, for the suggestion..Cathe's DVDs are not cheap so I wanted to be sure to buy the right ones. I think I will start with the intensity series. What are premixes?
  4. G

    Newbie DVD confusion pls help

    Hello everyone, I'm new to CF DVDs. I purchased my first one a few months ago and love it ( Muscle Max) I'd like to purchase a few more but I'm confused as there are so many to choose from. My question is : which set of DVDs would you suggest for me to buy as a Cathe newbie? Any favs...
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