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Hi Cathe, Just wanted to wish you & your family a Happy Thanksgiving from Chicago! I'm SO thankful for the wonderful time in Daytona & for the people who made it possible for me to go. I'm so thankful for many things but wanted to tell you that I'm thankful for you being such an inspiration...

Hi, This is my first RT. Will there be a checklist emailed on items to pack? I'm trying to figure out what kind of outfits to bring (other than workout clothes). Also, when will we know what day the audition is? Thanks, Amanda

Hi, I'm in the process of booking my flight for Daytona. I'm finding that my return flight is pretty expensive unless I leave in the morning. This is my first RT so not sure what to expect at the farewell breakfast...would it be a problem if I had to miss it or cut out early so I can get a...

Cathe, Yea!! I'm going to Daytona? Any suggestions for what to pack? Obviousely workout attire, but do I need to pack dress clothes as well? Thanks, Amanda

Hi Cathe, Well, I think I'm going to be coming to Daytona from Chicago to audition for the video...I'm so EXCITED!!! Do I need to sign up separately for the audition, or will my EB Tour ticket be all I need? I really want to audition so I want to be sure I have a spot before I purchase my...

Cathe, I'm already pretty toned, o.k., I honestly almost look like you, but I have a vacation coming up in a couple of weeks & want to be a little more ripped. Do I need to cut down on my clean starches each day? Can I still have my red wine? Please can you give me a little insight? What...

Hi Cathe, Does it matter what kind of cardio workout I do the day after an intense leg workout? Is it o.k. to do something high intense w/ plometrics, or is it better to do something lower intense/low impact to let the legs recover a little more. Your input would be greatly appreciated...

Hi Cathe, If I remember correctly, I read in a post a while back that you do cardio 3 X per week. Is this still your routine & if so, how long is your cardio. Lately I've been doing 6 days p/week cardio only because I feel like I have to burn off some extra cal's that I consumed. Any input...

Cathe, I'm wanting to order STS cardio today at the special rate & have a gift card. How do I apply the gift card to my order? I didn't see an option for a coupon code/gift card. Thanks, Amanda

Hi Cathe, I was just wondering if you ever let yourself have a few days or even a week off from cardio & weight training. I've been working out for years & the longest I've gone w/o working out is 3 consecutive days. There are some days where I feel completely zapped of energy & I go, go...

Cathe, Have you ever heard of or tried You Bars? I just ordered some & looks like they are pretty healthy...you get to build your own bar, kinda cool. Amanda

Hi Cathe, I know yogurt is a healthy snack, & I'd like to start eating it. However all the brands I find contain artificial sweetners. Do you allow yourself to eat the low fat/fat free yogurt that contains the higher amounts of sugar, or do you eat the brands w/ artificial sweetners? I'd...

Hi Cathe, I'm going to be going to Mexico for my 5th year Ann. I'm already very fit & lean, but would like to tighten things up a bit more before my vacation. I was wondering what your diet is like before you start filming. Do you only allow for a certain # of starchy carbs p/day & when do...

Hi Cathe, I used to use Splenda a lot. Now I'm not so sure about it or any artificial sweetner. What is your opinion about it? Do you use Splenda at all, or just use a little real sugar for a sweetner? Happy Holidays! Amanda

Hi Cathe, Is it true that to "lean out" you have to cut out starches, even if they're the good kind like brown rice, sweet potatoes, whole wheat bread? How much do you cut your starches/carbs when you're leaning out for your workout dvd's like kick max? Do you only eat them in the morning &...

Cathe, Do you know if the protein is "destroyed" when baking/cooking w/ whey or soy protein? I have a friend who makes her own protein muffins & I thought I heard that protein (powders) cannot w/stand high temperatures. I love her protein muffins but I don't want to keep eating them if I'm...

Hey there Cathe, Glad to see there's a recipe/nutrition forum. Can you post any of your recipes, Pleeeeease? Just any of your fav's would be greatly appreciated! Thanks! Amanda

Hi Cathe, I am curious to know if you eat starches w/ every meal (clean one ofcourse). I do you workouts & am very fit, but I get confused on eating starches. Do you avoid starchy carb's at night? Do you eat only a cetain # of starches per day? Any additional info. from you would be...

Hi Cathe, First of all I want to say, thank you for getting me in the best shape of my life! I was worried after the birth of my 21 month old daughter, I'd never get my 6 pack back, but I have thanks to you! In a response to a question a while back, you said that you did not count the #...

Hi Cathe, I recently watched a video by Jennifer Nicole Lee (the fitness model), & she said to never mix protein shakes w/ milk because it forms a paste when it hits your intestines...is this even true? I love my soy milk/skim milk blended w/ my protein powder. Do you use water or milk...