Search results

  1. G

    Suggestion for Mp3 workout for treadmills

    you can find reviews of itreads if you hunt around the fitness message boards. I have rundowns on my blog. go back to last month as I have been concentrating on strength training the last while.
  2. G

    My ode to iTread...long post :)

    hey! all the best for the 5k tomorrow. I am an itrain addict too. You know you are when you get to the gym, realise your mp3 player hasn't charged and working out without Grace et al just doesn't seem worth it! I found the itrains a few months ago and started with the iCYCLEs and...
  3. G

    Favorite Cardio Coach

    Another vote for Vol 6 with Candace!
  4. G

    Itread set 18

    Please don't forget iTREAD 19 - 30 min Sprints! I find this to be one of the most fun and energising workouts I do. One of the few workouts I don't need any breaks. My blog has reviews of all the itreads I use http://gymboydavid.blogspot.com/
  5. G

    Itread set 18

    >I have most of the 60 minute workouts and could not even >begin to pick one fave. I like them all for different >reasons. There is one (can't remember the #) that she has you >RUNNING up an 8% incline. Crazy, but I did it!!! :) That would be itread 15 - 40 mins. What a killer!!!
Top