Itread set 18

[gymboydavid]

Please don't forget iTREAD 19 - 30 min Sprints! I find this to be one of the most fun and energising workouts I do. One of the few workouts I don't need any breaks.

My blog has reviews of all the itreads I use

http://gymboydavid.blogspot.com/

 

[lederr]

Thanks for the blog address. I am going to go look at it now!

 

[Boybert]

I am determined to conquer this one and increase my speed/mileage. I..am...getting..there..slowly...ack! Done for the 3rd time today. Logged about 4.2 miles. Not bad.



Debbie


My favorite color is chocolate.
--Homer Simpson