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I want to thank all of you for your comments and suggestions! I apologize for not responding sooner, but I don't have a computer at home and I go to the library to get on-line. Also, I work 3rd shift, so I don't get on-line as often as I would like. I have given my shoulders a break, and am...

Hello, this is the first time I have asked a question, and I'm not sure if I am doing this correctly. I have been doing the gs series since Jan'07 and the pushups have been difficult, but now they are even more difficult for me. I don't feel work in my chest, but great discomfort in my the front...