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Dear Cathe, I try to get about 100-120 grams of protein a day, I have heard that it is fine and also that it is too much. I workout everyday with weights and cardio and drink one protien shake. I was just wondering what are your thoughts on protein powder drinks? kmyers

Thanks Kathryn!!!!!!!!!!!! You have taken alot of guess work away for me. There is so much (advice) out there that I was reading but no one really laid out a schedule like you did. Thanks again. kmyers:7

Thanks Kathryn! So I should do arms and chest one day with cardio, legs and cardio the next and back and cardio on another day? What about abs,everyday or every other day?

I eat pretty healthy, alot of fruits and veggies, whole wheat, turkey and chicken and no red meat or soda. I drink 3 liters of water everyday.

Dear Cathe, I have been working out forever!! and I still do not have the muscle tone or the body shape that I would like. My work outs are bike riding, abs and weight lifting of each body part four times a week. Should I do a different body part each day or all body parts?