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Thanks for your tip Ann. This is what is great abt this forum. I get to hear from people who have been in my shoes and are ready to share what they did to reach their goals! I am going to order BFFM. I am healthy but i want to feel lighter too and losing 30 pounds would definitely make me...

Thanks for your positive response ladies. I did lose 2 dress sizes - from size 14 to size 10 and am on my way down. That was encouraging to me but the weight loss wasnt much. Thats why i wondered. :-)

Hi Cathe, Thank you for your wonderful workout programs. I follow your Fit TV programs 5-6x a week. I'm 38 yrs old and have been fit most of my life. In the last few years i stopped exercising and gained a considerable amount of weight. I went up from a 118ls to a whopping 157 lbs! I panicked...