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We are getting closer to having our new workouts!!!:-)

Jerry, Its sounds like you had an awesome time!!! Are you going to take another high step class or try a different class next time, just curious and envious!!!:-) I love the high step dvd's. I love all of Cathes dvd's and can't wait for the new ones. Let us know when you go, we, of...

Caleb and Judith, Not Cathe, but just wanted to say that I think its great that you both are starting a good fitness rountine young. All of Cathes dvd's are challenging but fun and I am ALOT older them both of you and yes uncoordinated as well, but thats the fun of home dvd's. Take care Kathy

Thanks Stephanie and Kariev I will bring it up to 1500 and see what happens. If we are doing Cathes workouts, then yes we are working out hard! I also eat clean and I only cheat maybe once a month, if that, so oh boy, I get to eat more!!! I can't wait to try this! Thanks again! Kathy

everyone eats. I am 5'2'' and every book out there stops short of saying that if you are under this and weigh this then start at 1200 calories. My DH reduces his calories and lost 30 pounds and I stayed at 1200 and didn't lose anything. I am trying to loose the last bit of fat and nothing is...

My DH got ours at The Sports Authority. They are called Shock Athletic interlocking gym flooring. We have ours on wood flooring and we have 4 mats going across and 8 going down, its a pretty big area because we both workout with Cathe. Maybe with more mats, you wouldn't slide. I just read...

{{{{HUGS}}}} and Prayers going out to Marley, her family and friends. Kathy

I agree with Nancy that controversy is ok sometimes, its usually just everyones humble(or sometimes outspoken) opinions....and thats a good thing to share info. Its the rudeness thats not ok. Kathy

Hi, Unfortunately I am experiencing the same thing. I also have a bad sinus infection and I am on my second antibiotic. The doc also prescribed a muscle relaxer and a pain pill which I take only when it gets really bad because I don't like taking med's. The muscle relaxer seems to be helping...

Have fun tomorrow!!! If you are like me, you will be using it at least every other day. Cathe uses it in so many of her workouts, its just really a good addition to have. Kathy:-)

I am excited for you!!! I got mine about a month ago with a couple other dvd's and it really is great to be able to take it up or down a step depending your fitness level. Did you get any dvd's with it or just the high step? Have fun stepping and working out with it! Kathy :-)

I live about 30 minutes south of Orlando. Kathy:-)

I will be sending some good thoughts your way for tomorrow. :-) Kathy

Carolyn, You are doing the right thing by being proactive with your childs health concerns and you can call everyday to check on the results. If the nurses know you are anxious, sometimes they will call you as soon as they are in. Keep the sights clean and put the topical antibiotic on...

RE: I need encouragement from someone who finally I am so uncoordinated when it comes to The Step but thats why I like Cathes dvd's. I trip all over the place sometimes but I am working out and having fun and thats what its all about, isn't it? I also learn one section at a time so you are not...

Hi Jerry, I can't wait for you to try a Cathe workout, they are awesome! My husband works out with me on the weekends with Cathe and they are tough but so much fun! We worked out before doing other things but her workouts kicked everything up to the next level. Have fun, can't wait to...

IMO, especially at the reception part, more than half the men will have at least their coats off and some even their ties, especially when everyone starts dancing. Your SO will already be ahead of everyone!:-) Go, have fun and enjoy, thats really what its about! Kathy PS You should...

Cassie, Oh I can feel your joy!!! I also love to step and just plain workout doing anything. It has been a long time for you with the step so go slow and enjoy!:-) Kathy

Sending prayers and {{{HUGS}}} to you and your family. Kathy

I also have a older Proform and noticed the same thing. I actually bought a Heart Rate Monitor instead of trying to guess if it was going the right speed and now I just make sure I stay in my heart rate zone for 45-60 minutes. I am also very short, so I never could go by calories or fat burned...