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I can't thank you enough for all of that information. Just what I needed. I am definitely on the right track for clean eating and can easily eat all of the above you mentioned. I fell in love with Kashi a few months ago. I changed my entire lifestyle in January, both physically and eating...

I need to know what a clean diet is. I'm new here and have been using Cathe's DVDs since February. Am still losing weight (I'm too much overweight). Have noticed in many blogs about clean diet helping so much with loosing the belly pouch, etc. Can someone tell me what a clean diet entails...

I need to know what a clean diet is. I'm new here and have been using Cathe's DVDs since February. Am still losing weight (I'm too much overweight). Have noticed in many blogs about clean diet helping so much with loosing the belly pouch, etc. Can someone tell me what a clean diet entails...

I began working out with your basic DVD in January and have since lost 40 pounds. I just now started your basic to intermediate DVD which works on this area (total body workout or something like that). My question is will the "wrinkled skin" in that area eventually become tightened or will I...