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Today my son turns 26, as he is the baby of 5, this is special. He has been boxing for 3 years as part of his workout. I finally got FIT TV & Cathe your KPC is on there. I taped it & have been trying to practice it, I usually fall on my ass....but I sparred with my little guy & was able to knock...

I have suffered from several forms of arthritis for 20 yrs now. I work hard to stay mobile, ie: no wheel chair. I exercise 6x a weekly for about 45 - 90 mins. My problem is the fibro - when this cycle comes on everything hurts. This comes & goes but it can knock me on my tush in the blink of a...

I workout on a regular basis, I love the way I feel. I am very toned for a 49yr old. I have always had nice legs, even as a child, but I have always had the same problem. My left inner & upper thigh is not now, nor has ever been solid. It got worse after having children. The doctor has said it's...

Dear Cathe, Before I begin, I want to say thank you...you are inspirational! Now, that said, I have worked out with your videos for years, they make me move, groove, look and feel great. I have had several car accidents involving rear crashes. The most recent was 11 months ago. After each...