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    My Gym Shut Down...Cathe To The Rescue?

    Thanx, Marcy and Stacy. I have plenty of weights...dumbbells and barbells. I don't have any probs with aerobic style work at all. I do cardio at least 2X a week and usually that means running...but sometimes a Gilad tape. I've gone ahead and ordered the 'Gym Style' Back, Shoulder &...
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    My Gym Shut Down...Cathe To The Rescue?

    In the 'Gym Style' DVD's, is the step only used as a bench, or for its original purpose as well? I haven't got a step but I have got a weight bench....will this do for these work-outs? Thanx Adam
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    My Gym Shut Down...Cathe To The Rescue?

    Thanx for the input. I've ordered Slow & Heavy and I'll see how I go with it for a couple of weeks. If I like this method of working out I will order the 'gym styles' too to mix it all up. My next job is to move my portable TV/DVD player into my weight area (garage) :-)
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    My Gym Shut Down...Cathe To The Rescue?

    I took a look and I think the Slow & Heavy series is the one most likely to suit my needs. Anyone use this DVD to build muscle mass? That is my current goal.
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    My Gym Shut Down...Cathe To The Rescue?

    Thanx I'll check those out!
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    My Gym Shut Down...Cathe To The Rescue?

    Hey all, I'm new here and new to the idea of working out using a DVD. I go to the gym 3X per week and lift weights. At least I did until my gym shut down! :( Been taking a look at Cathe's clips on the site and I'm wondering if I could use her Supersets/Push,Pull 3X a week instead of...
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